7 Day Core Reset Challenge
A 7 day online mini-course that blends Pilates, mobility, and mindful strength training to tone your body, strengthen your core, and improve posture, all in just 15 to 20 minutes a day
Most women work hard at fitness but still feel stuck.
Bootcamps, HIIT sessions, and quick-fix challenges leave you exhausted, sore, or frustrated when results don’t last.
You might be noticing:
A core that still feels weak despite hours of crunches
Glutes that don’t “switch on” or support your posture
Workouts that drain your energy instead of giving it back
Difficulty staying consistent because the process feels punishing
It is not your fault. The problem isn’t you, it’s the method.
The Solution:
7 Day Core Reset Challenge
This 7 day mini-course is designed for women who want a smarter way to sculpt their body and feel confident, without exhaustion.
In just one week, you’ll:
01
Strengthen your core and improve stability
02
Activate and tone your glutes for better posture and shape
03
Learn intelligent full-body flows that energise instead of deplete
04
Improve mobility so you move more freely and recover faster
05
Feel renewed confidence and a deeper connection to your body
Each day combines education, movement, and reflection, so you don’t just “do workouts,” you learn how to train intelligently.
What You’ll Learn in 7 Days
Day 1
Breath and Core Activation
Discover how breath unlocks true core strength and support.
Day 2
Sculpt without stress
- Abs + Glutes
Activate glutes to tone, lift, and improve how you stand and move.
Day 3
Full Body Sculpt & Mobility
Tone your whole body through low impact, energising sequences.
Day 4
Intelligent Flow (Core + Posture)
Release stiffness and reset your body for sustainable strength.
Day 5
Core + Arms Sculpt
Build strength and control in your arms, shoulders, and core with mindful, precise movements.
Day 6
Core + Legs & Glutes Workout
Build lower-body strength and core control with mindful, supported movements.
Day 7
Quick Core & Mobility
Flow through core and mobility work to integrate, restore, and reset.
Who This is For
This mini-course is perfect if you want to:
Feel stronger without punishing HIIT or bootcamps
Finally see tone in your core, glutes, and posture
Build confidence and consistency in training
Enjoy intelligent, empowering workouts that energise
Why This Works
The 7 Day Pilates Core Reset Challenge is not another challenge. It is an empowering approach that combines:
Low impact strength training that tones without burnout
Pilates principles for posture, core, and alignment
Mobility work for longevity and injury prevention
Mindful breath-led movement to restore calm and energy
Ready to sculpt your body without punishment?
Join The Challenge today and start your 7-day journey.
© 2025 Sohl Studio Pilates